debugger; FOR DEVELOPERS DENYS MISHUNOV DIGITAL GARDEN AS @MISHUNOV
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= https://en.wikipedia.org/wiki/Goldman's_dilemma
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? https://en.wikipedia.org/wiki/Goldman's_dilemma
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the first b ook Elements Network Performance Console ⠇×
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the first b ook my first project Elements Network Performance Console ⠇×
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the first b ook my first project first w orkpla ce Elements Network Performance Console × 3 ⠇×
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the first b ook my first project ⠇× Elements Network Performance Console × 3 × Perfectionism: embrace imperfection life.html:1300 × Impostor phenomenon: embrace impostrism life.html:1315 × Long hours: slow down first w orkpla ce life.html:1316 ! × 3 ⠇×
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PE RFEC TIONISM
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PE RFEC TIONISM NEGATIVE (UNHEALTHY) POSITIVE (HEALTHY)
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PE RFEC TIONISM NEGATIVE (UNHEALTHY)
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PE RFEC TIONISM NEGATIVE (UNHEALTHY)
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PE RFEC TIONISM PERFECTIONIST PARALYSIS
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PE RFEC TIONISM PERFECTIONIST PARALYSIS PICKING A DETAIL
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PE RFEC TIONISM PERFECTIONIST PARALYSIS PICKING A DETAIL UNNECESSARY TASK
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NEGATIVE PERFECTIONISM
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POSITIVE PERFECTIONISM
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My product should be perfect… I am not going to release, develop a feature, commit before I am sure it is perfect.
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My product should be perfect… And this release, feature, commit moves me one step closer to this perfect result.
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UNHEALTHY HEALTHY My product should be perfect. I am not going to release, develop a feature, commit before I am sure it is perfect. My product should be perfect. And this release, feature, commit moves me one step closer to this perfect result.
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IMPERFECTION
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IMPOSTOR PHENOMENON
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“ You think, ‘Why would anyone want to see me again in a movie?’ And I don’t know how to act anyway, so why am I doing this? — Meryl Streep — 389 nominations, 156 wins, 3 Oscars as Best Actress ”
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“ I always feel like something of an impostor. I don’t know what I’m doing. […] I’m not a writer. I’ve been fooling myself and other people — John Steinbeck — 27 books, Pulitzer Prize for Fiction, Nobel Prize in Literature ”
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“ I still doubt myself every single day. What people believe is my self-confidence is actually my reaction to fear. — Will Smith — ” 6 American Music awards, 4 Grammys, 2 Oscar nominations as Best Actor
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IMPOSTOR PHENOMENON
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ILLUSTRATION OF A FRUSTRATED DUDE COULD BE HERE * had we have better internet connection :) *
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“ The trouble with the world is that the stupid are cocksure and the intelligent are full of doubt. — Bertrand Russell — ”
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1 EMBRACE IMPOSTRISM
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1 “ IMPOSTRISM … is, for many people, a natural symptom of gaining expertise — Pacific Standard Magazine — ”
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1 EMBRACE IMPOSTRISM
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2 MEASURE YOURSELF WITH YOUR OWN YARDSTICK
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3 COMMUNICATE YOUR FEARS
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http://neil-gaiman.tumblr.com/post/160603396711/hi-i-read-that-youve-dealt-with-with-impostor
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LONG HOURS
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LONG HOURS TEMPORARY HARD WORKING PERMANENT WORKAHOLIC
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KAROSHI 晃㴼ྒ
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GUOLAOSI ᬦ۞ྒ
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GUOLAOSI ᬦ۞ྒ 1,600 EVERY DAY
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#TIREDBRAIN
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LONG HOURS to achieve more WORK lack of ACKOMPLESHMENT ERRORS
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THE HAPPY 4
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DOPAMINE (MOTIVATION)
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SEROTONIN (IMPORTANCE)
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OXYTOCIN (REALTIONSHIP)
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ENDORPHINS (PAIN KILLER)
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E EN DO RP HIN OX YTO CIN S IN IN SE RO TO N DO PA M THE HAPPY 4
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STRESS TO BRAIN • • • Amygdala region is increased Thinning of prefrontal cortex Shrinking of hippocampus — some geeky research —
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STRESS TO BRAIN • • • Premature ageing of our brain Significant drop in learning abilities Weakened memory — some geeky research —
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STRESS TO BRAIN • • • MENTAL Premature ageing of our brain Significant drop in learning abilities Weakened memory DISABILITY — according to reality —
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134 35 BILLIONAIRES NOBEL LAUREATES HARVARD UNIVERSITY EST. 1636
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96% RETURNS
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SLOW LEARNING “ College can help you learn how to think, more than what to think. — Drew Faust — The President of Harvard University ”
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THANK YOU YES, THE ILLUSTRATIONS ARE MINE :) DENYS MISHUNOV • DIGITAL GARDEN TWITTER: @MISHUNOV ⠇× Elements Network Performance Console × 3 × Perfectionism: embrace imperfection life.html:1300 × Impostor phenomenon: embrace impostrism life.html:1315 × Long hours: slow down life.html:1316
